Free PDF The Hilton Head Metabolism Diet, by Peter M. Miller
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The Hilton Head Metabolism Diet, by Peter M. Miller
Free PDF The Hilton Head Metabolism Diet, by Peter M. Miller
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Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research.
- Sales Rank: #163384 in Books
- Published on: 1983-03
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 249 pages
- Diet, Exercise, Food
Most helpful customer reviews
1 of 1 people found the following review helpful.
WOW this book really suprised me!
By toxicavenger
I have to say we didn't expect much from this book but it has been great!!! We did cheat some, like still having our morning mocha's and somtimes grabbing a small snack so we don't have hunger pains but it still has been working out. So with me doing a workout every other day I have loss 13 lbs. in 2 weeks. My wife who comes homes beat from work and doesn't have time to workout due to her also going to school full time online has lost 7lbs.
Also some of the recipes are kind of weird but actually taste great considering what you put in them. And we are going to keep some of those recipes for our regular meals when we leave the diet because they are so good. The lasagna with zuchinni has to be my favorite.
I have to say if you are even more dedicated then we are then this diet will work out great for you. We actually have felt great while being on the diet and not starving like most of the one's we have seen in the past.
Check this one out I don't think you will be disappointed by it.
0 of 0 people found the following review helpful.
I used the Hilton Head diet years ago to good results, so when I suffered an injury that ...
By James W. Miller
I used the Hilton Head diet years ago to good results, so when I suffered an injury that prevented me from working out to keep off the weight, I went back. Fortunately, the author has upgraded the menu which is terrific. I found it hard to believe you could lose weight while eating baked potatoes and spaghetti but if you use the dishes in sequence it triggers the metabolism and the pounds melt away. I even cheated a couple days a week with a bourbon rocks and still lost 15 pounds in five weeks. This works!
2 of 2 people found the following review helpful.
It works !!!!
By Misty M. Stewart
The menu choices seemed dated, but it worked for me like NOTHING else. I'm forty, a mother, have hypothyroidism and just couldn't lose weight. I found this book in a pile of books a friend of mine was getting rid of and thought, "Well here's one I haven't tried yet."
So glad I did, the first week I lost 2 inches in my waist, usually the LAST place I lose, within 4 months I lost 20 pounds and was in my goal size clothes. This plan does work, you won't have to buy unfamiliar hard to find foods, but it does take a quite a commitment on your part as far at the eating and exercise plan.
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